Marketer, Writer, Blogger and Leadership Coach.
Views life from a 'right' angle.
Lover of people, politics and places.
A story-teller at heart.
More about me here.
Mindfulness has similarities with CBT (Cognitive Behaviour Therapy) that makes us more equipped to deal with emotions. It allows us to observe our thoughts and feelings, anticipating and calibrating our reactions to be able to retain balance.